Showing all 223 results

Protein

  • 20 %
    OFF

    2 x Maxs Pro Series Super Shred Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $199.90 Sale Price from: $199.90 $159.50 inc. GST

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  • 38 %
    OFF

    2 x Maxs Pro Series Super Size Ultra Protein Powder 5.44kg / 12lb

    Protein
    RRP from: $239.90 Sale Price from: $239.90 $149.90 inc. GST

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  • 24 %
    OFF

    2 x Maxs Pro Series Super Whey Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $169.90 Sale Price from: $169.90 $129.90 inc. GST

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  • 17 %
    OFF

    2 x Maxs Pro Series SuperSize High Protein Mass Building Protein Powder 2.28kg / 5lb

    Protein
    RRP from: $119.90 Sale Price from: $119.90 $99.90 inc. GST

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  • 28 %
    OFF

    2 x Maxs Pro Series Whey Isolates Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $179.90 Sale Price from: $179.90 $129.90 inc. GST

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  • 17 %
    OFF

    Achieva Womens Fat Burning Protein Powder

    100% Whey Protein
    RRP from: $59.95 Sale Price from: $59.95 $49.90 inc. GST

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  • 38 %
    OFF

    Achieva Womens Fat Burning Protein Stack

    Fat Burning Protein
    RRP from: $158.45 Sale Price from: $158.45 $97.50 inc. GST
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  • 13 %
    OFF

    ASN Advanced Sports Nutrition HP100 Shredded Protein

    Fat Burning Protein
    RRP from: $79.95 Sale Price from: $79.95 $69.50 inc. GST

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  • ASN HP-100 Nano Peptide Protein Powder 1.8kg Double Deal

    Protein
    RRP from: $292.12 Our Price from: $292.12 inc. GST

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  • 7 %
    OFF

    ASN HP-100 Nano Peptide Protein Powder 908g Double Deal

    Protein
    RRP from: $149.90 Sale Price from: $149.90 $139.90 inc. GST

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  • 7 %
    OFF

    ASN HP100 Nano Peptide Protein Powder

    Protein
    RRP from: $75.00-140 Our Price from: $69.50$139.50 inc. GST

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  • 27 %
    OFF

    ASN LADIES DREAM LACTOSE FREE PROTEIN POWDER

    Protein
    RRP from: $68.00 Sale Price from: $68.00 $49.90 inc. GST

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  • 10 %
    OFF

    ASN MP50 SERIOUS MASS GAINER PROTEIN 2.25KG

    Mass Gainer Protein
    RRP from: $100 Sale Price from: $100.00 $89.90 inc. GST

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  • 5 %
    OFF

    ASN MP50 SERIOUS MASS GAINER PROTEIN 2.25KG Double Deal

    Mass Gainer Protein
    RRP from: $200 Sale Price from: $200.00 $190.90 inc. GST

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  • Bat Man Shaker By Perfect Shaker

    Accessories
    RRP from: $25.95 Our Price from: $19.95 inc. GST

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  • 10 %
    OFF

    BEST SELLING FAT BURNING STACK

    Protein
    RRP from: $254.80 Sale Price from: $254.80 $229.90 inc. GST

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  • 12 %
    OFF

    BEST SELLING MASS BUILDING STACK

    Protein
    RRP from: $260.80 Sale Price from: $260.80 $229.90 inc. GST

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  • 8 %
    OFF

    Body Science Clean Protein Bars

    Protein
    RRP from: $54.00 Sale Price from: $49.95 $45.90 inc. GST

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  • Body Science High protein Nitrovol Muscle Bar

    Protein
    RRP from: $66.95 Our Price from: $49.50 inc. GST

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  • Body Science Organic Vegan Protein Natural Protein Powder 1kg

    Vegan Protein
    RRP from: $89.95 Our Price from: $58.95 inc. GST

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  • 25 %
    OFF

    Body Science Whey Protein Isolate 3kg Pack

    Protein
    RRP from: $199.95 Sale Price from: $199.95 $149.95 inc. GST

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  • BSN 2.2 Litre Water Jug

    100% Whey Protein
    RRP from: $25.95 Our Price from: $19.95 inc. GST

    In stock

    Add to cart
  • 22 %
    OFF

    BSN Amino X BCAA Powder Plus Syntha-6 10lb Protein Pack

    100% Whey Protein
    RRP from: $179.90 Sale Price from: $179.90 $139.90 inc. GST

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  • 17 %
    OFF

    BSN Endo Rush Pre Workout Powder Plus Syntha-6 10lb Protein Pack

    100% Whey Protein
    RRP from: $179.90 Sale Price from: $179.90 $149.90 inc. GST

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  • 6 %
    OFF

    BSN Hyper Shred Fat Burning Powder Plus Syntha-6 10lb Protein Pack

    100% Whey Protein
    RRP from: $179.90 Sale Price from: $179.95 $169.90 inc. GST

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  • 6 %
    OFF

    BSN Isoburn Fat Burning Protein Powder

    Protein
    RRP from: $59.95 Sale Price from: $48.95 $45.90 inc. GST

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  • 30 %
    OFF

    BSN Rush Training Pack

    100% Whey Protein
    RRP from: $199.80 Sale Price from: $199.80 $139.00 inc. GST

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  • 30 %
    OFF

    BSN Shred Training Pack

    100% Whey Protein
    RRP from: $199.80 Sale Price from: $199.80 $139.00 inc. GST

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  • BSN SYNTHA 6 EDGE 8LB LOW CARB PROTEIN POWDER

    100% Whey Protein
    RRP from: $139.95 Our Price from: $129.90 inc. GST

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  • 16 %
    OFF

    BSN SYNTHA 6 EDGE LOW CARB PROTEIN POWDER 4LB

    100% Whey Protein
    RRP from: $89.95 Sale Price from: $89.95 $75.79 inc. GST

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  • BSN Syntha 6 High Protein Powder

    Protein
    RRP from: $139.95 Our Price from: $129.95 inc. GST

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  • 46 %
    OFF

    BSN Syntha 6 Ultra 5lb Amino X Pack

    Protein
    RRP from: $184.95 Sale Price from: $184.95 $99.00 inc. GST

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  • 47 %
    OFF

    BSN Syntha 6 Ultra Hyper Shred Pack

    Protein
    RRP from: $197.80 Sale Price from: $197.80 $105.00 inc. GST

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  • 46 %
    OFF

    BSN Syntha 6 Ultra Premium Endo Rush Pack

    Protein
    RRP from: $184.85 Sale Price from: $184.85 $99.00 inc. GST

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  • 15 %
    OFF

    BSN Syntha 6 Ultra Premium Endo Rush Plus Amino Pack

    Protein
    RRP from: $159.85 Sale Price from: $159.85 $135.90 inc. GST

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  • BSN Syntha 6 Ultra Premium Protein Powder 5lb

    Protein
    RRP from: $ 85.95 Our Price from: $75.79 inc. GST

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  • 12 %
    OFF

    BSN SYNTHA 6 ULTRA-PREMIUM PROTEIN POWDER 10LB DOUBLE DEAL

    100% Whey Protein
    RRP from: $279.90 Sale Price from: $259.90 $230.00 inc. GST

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  • Clean Vegan Protein By Body Science BSC

    Gluten Free Protein
    RRP from: $69.95 Our Price from: $69.95 inc. GST

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  • 26 %
    OFF

    Cookie Madness By Madness Nutrition

    Protein Bars & Cookies & Snacks
    RRP from: $59.95 Sale Price from: $59.95 $44.50 inc. GST

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  • Darth Vader Shaker By Perfect Shaker

    Accessories
    RRP from: $25.95 Our Price from: $19.95 inc. GST

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  • 12 %
    OFF

    Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate

    100% Whey Protein
    RRP from: $169.95 Sale Price from: $169.95 $149.95 inc. GST

    Out of stock

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  • EHP Labs Oxy Whey 100% Lean Protein Powder

    Protein
    RRP from: $149.95 Our Price from: $129.95 inc. GST

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  • 8 %
    OFF

    FortiFX Protein Bar

    Protein
    RRP from: $71.40 Sale Price from: $71.40 $65.90 inc. GST

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  • 8 %
    OFF

    Fuzion 5 Fat Burning Protein Blend By Fuzion365

    Protein
    RRP from: $129.95 Sale Price from: $129.95 $119.95 inc. GST

    Out of stock

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  • Gamora Shaker By Perfect Shaker

    Accessories
    RRP from: $25.95 Our Price from: $19.95 inc. GST

    In stock

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  • Gift Card

    Gift Vouchers
    Our Price from: $5.00$1,000.00

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  • 6 %
    OFF

    GOLD STANDARD 100% WHEY 10LB BY OPTIMUM NUTRITION X 2

    Protein
    RRP from: $319.90 Sale Price from: $319.90 $299.90 inc. GST

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  • 5 %
    OFF

    GRO-WHEY Clean Mass Gainer Protein Powder

    Protein
    RRP from: $79.95 Sale Price from: $79.95 $75.90 inc. GST

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  • High Protein Balls By Body Science

    Protein Bars & Cookies & Snacks
    RRP from: $39.60 Our Price from: $33.00 inc. GST

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  • 17 %
    OFF

    High Protein Low Carb Protein Bars By Body Science 12 x 60g

    Protein Bars & Cookies & Snacks
    RRP from: $59.95 Sale Price from: $59.95 $49.50 inc. GST

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  • High Protein Low Carb Protein Bars By Body Science 8 x 60g Bars

    Protein Bars & Cookies & Snacks
    RRP from: $39.95 Our Price from: $39.00 inc. GST

    In stock

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  • Hydro 100 Hydrolysed Whey Protein By Fuzion 365

    Protein
    RRP from: $69.95-109.95 Our Price from: $69.95$109.95 inc. GST

    Out of stock

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  • 43 %
    OFF

    Hydro-Iso Fat Burning Stack

    Fat Burning Protein
    RRP from: $211.70 Sale Price from: $211.70 $120.50 inc. GST
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  • 7 %
    OFF

    HydroxyBurn Lean 5 Protein Powder By Body Science

    Fat Burning Protein
    RRP from: $89.95-229.95 Our Price from: $55.95$134.50 inc. GST

    In stock

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  • Iron Man Shaker By Perfect Shaker

    Accessories
    RRP from: $25.95 Our Price from: $19.95 inc. GST

    In stock

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  • Max's Challenge Mass Value Pack

    Protein
    Our Price from: $199.95 inc. GST

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  • 14 %
    OFF

    Maxine’s My-Bottle Shaker 700ml

    Accessories
    Sale Price from: $14.95 $12.90 inc. GST

    In stock

    Add to cart
  • Maxine’s My-Bottle Water Bottle 700ml

    Accessories
    Our Price from: $12.95 inc. GST

    In stock

    Add to cart
  • 4 %
    OFF

    Maxines Burn 1.25kg Recovery Pack

    Protein
    RRP from: $99.90 Sale Price from: $99.90 $95.90 inc. GST

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  • 21 %
    OFF

    Maxines Burn Bars x 12

    Protein Bars & Cookies & Snacks
    RRP from: $39.95 Sale Price from: $39.95 $31.50 inc. GST

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  • 25 %
    OFF

    Maxines Burn Bars x 24

    Protein Bars & Cookies & Snacks
    RRP from: $79.90 Sale Price from: $79.90 $59.90 inc. GST

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  • 27 %
    OFF

    Maxines Burn Bars x 48

    Protein Bars & Cookies & Snacks
    RRP from: $159.80 Sale Price from: $159.80 $117.00 inc. GST

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  • 29 %
    OFF

    Maxines Burn Bars x 72

    Protein Bars & Cookies & Snacks
    RRP from: $239.70 Sale Price from: $239.70 $171.00 inc. GST

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  • 9 %
    OFF

    Maxines Burn Protein Powder Plus Night Pack

    Protein
    RRP from: $119.90 Sale Price from: $119.90 $109.00 inc. GST

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  • Maxines Burn Thermogenic Fat Burning Protein Powder

    Fat Burning Protein
    RRP from: $32.95-59.95 Our Price from: $32.95$59.95 inc. GST

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  • 9 %
    OFF

    Maxines Burn Thermogenic Low Carb High Protein Powder Twin Pack

    Fat Burning Protein
    RRP from: $119.90 Sale Price from: $119.90 $109.00 inc. GST

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  • 6 %
    OFF

    Maxines Burn Total Transformation Pack

    Protein
    RRP from: $169.85 Sale Price from: $169.85 $159.90 inc. GST

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  • 11 %
    OFF

    Maxines Burn Ultimate Fat Burning Pack

    Protein
    RRP from: $219.95 Sale Price from: $189.95 $169.90 inc. GST

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  • 29 %
    OFF

    Maxines Challenge Energise Pack

    100% Whey Protein
    RRP from: $215.75 Sale Price from: $225.90 $159.90 inc. GST

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  • 9 %
    OFF

    Maxines Challenge Starter Pack

    100% Whey Protein
    RRP from: $65.90 Sale Price from: $65.90 $59.95 inc. GST

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  • 23 %
    OFF

    MAXINES Challenge Top Up Pack - Advanced

    Protein
    RRP from: $234.65 Sale Price from: $234.65 $179.75 inc. GST

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  • 23 %
    OFF

    MAXINES Challenge Top Up Pack - Starter

    Protein
    RRP from: $154.80 Sale Price from: $154.80 $119.85 inc. GST

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  • 8 %
    OFF

    Maxines Night High Protein Powder Double Deal

    Protein
    RRP from: $119.90 Sale Price from: $119.90 $109.90 inc. GST

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  • MAXINES NIGHT SLOW RELEASE FAT BURNING PROTEIN

    Protein
    RRP from: $32.95-59.95 Our Price from: $32.95$59.95 inc. GST

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  • Maxines Pure All Natural Vegan Protein Powder

    Vegan Protein
    RRP from: $32.95-59.95 Our Price from: $32.95$59.95 inc. GST

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  • 29 %
    OFF

    Maxines SO YUMM Low Carb High Protein Bars x 12

    Protein Bars & Cookies & Snacks
    RRP from: $54.00 Sale Price from: $54.00 $38.50 inc. GST

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  • 31 %
    OFF

    Maxines SO YUMM Low Carb High Protein Bars x 24

    Protein Bars & Cookies & Snacks
    RRP from: $108 Sale Price from: $108.00 $75.00 inc. GST

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  • 34 %
    OFF

    Maxines SO YUMM Low Carb High Protein Bars x 48

    Protein Bars & Cookies & Snacks
    RRP from: $216 Sale Price from: $216.00 $142.00 inc. GST

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  • 15 %
    OFF

    MAXINES Summer Trim & Tone Pack

    100% Whey Protein
    RRP from: $259.75 Sale Price from: $259.75 $219.50 inc. GST

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  • 20 %
    OFF

    Maxines Vegan Advanced Pack

    Paleo Protein
    RRP from: $224.70 Sale Price from: $224.70 $179.80 inc. GST

    In stock

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  • 42 %
    OFF

    Maxines Vegan Starter Pack

    Vegan Protein
    RRP from: $169.85 Sale Price from: $169.85 $99.00 inc. GST

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  • 12 %
    OFF

    Maxs 100% Pure Whey Growth Pack

    Protein
    RRP from: $249.95 Sale Price from: $249.95 $219.50 inc. GST

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  • Maxs 100% Pure Whey Protein Powder

    100% Whey Protein
    RRP from: $99.95 Our Price from: $99.95 inc. GST

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  • Maxs 100% Pure Whey Protein Powder 2.2lb

    100% Whey Protein
    RRP from: $49.95 Our Price from: $49.95 inc. GST

    In stock

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  • Maxs Absolute Mass Gainer Protein Powder

    Mass Gainer Protein
    RRP from: $69.95 Our Price from: $69.95$109.90 inc. GST

    In stock

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  • Maxs Absolute Mass High Protein Powder 12lb / 5.44kg

    Mass Gainer Protein
    RRP from: $119.95 Our Price from: $109.95 inc. GST

    In stock

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  • Maxs Anabolic Night Casein Protein Powder

    Protein Blends
    RRP from: $89.95 Our Price from: $89.95 inc. GST

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  • 5 %
    OFF

    Maxs Anabolic Night Pack

    Protein
    Sale Price from: $233.86 $223.00 inc. GST

    In stock

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  • Maxs Anabolic Night Protein Powder 2.2lb

    Protein
    RRP from: $54.95 Our Price from: $54.95 inc. GST

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  • 13 %
    OFF

    Maxs Challenge Lean Advanced Pack

    Protein
    RRP from: $ 384.75 Sale Price from: $384.75 $334.95 inc. GST

    In stock

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  • 19 %
    OFF

    Maxs Challenge Lean Starter Pack

    Fat Burning Protein
    RRP from: $ 269.85 Sale Price from: $269.85 $219.90 inc. GST

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  • 15 %
    OFF

    Maxs Challenge Mass Advanced Pack

    Protein
    RRP from: $334.70 Sale Price from: $334.70 $284.95 inc. GST

    In stock

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  • 6 %
    OFF

    Maxs Challenge MASS STARTER PACK

    Protein
    RRP from: $219.85 Sale Price from: $179.90 $169.90 inc. GST

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  • 11 %
    OFF

    Maxs Challenge Shred System Pack

    Protein
    RRP from: $264.80 Sale Price from: $264.80 $234.80 inc. GST

    In stock

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  • 12 %
    OFF

    Maxs Challenge Top Up Mass Building Pack

    Protein
    RRP from: $254.80 Sale Price from: $254.80 $224.84 inc. GST

    In stock

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  • 14 %
    OFF

    Maxs Challenge Top Up Advanced Mass Building Pack

    Protein
    RRP from: $324.70 Sale Price from: $324.70 $279.90 inc. GST

    In stock

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  • 15 %
    OFF

    Maxs Challenge Top Up Lean Pack

    Protein
    RRP from: $334.70 Sale Price from: $334.70 $284.80 inc. GST

    In stock

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  • 4 %
    OFF

    Maxs Clean Mass Complete Growth Pack

    Protein
    Our Price from: $213.00$253.00 inc. GST

    In stock

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  • Maxs Clean Mass High Protein Powder

    Mass Gainer Protein
    RRP from: $79.95-119.90 Our Price from: $79.90$119.90 inc. GST

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  • Maxs Clean Mass High Protein Powder 10lb / 4.54kg

    Protein
    RRP from: $129.95 Our Price from: $119.95 inc. GST

    In stock

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  • Maxs High Protein Pancakes

    Protein Bars & Cookies & Snacks
    RRP from: $15.95 Our Price from: $15.95$47.95 inc. GST

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  • Maxs-T-Shirt

    Maxs Limited Edition T-Shirt

    Protein
    RRP from: $39.95 Our Price from: $19.95 inc. GST

    Out of stock

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  • 26 %
    OFF

    Maxs Mass Builder High Protein Bars x 24

    Protein Bars & Cookies & Snacks
    RRP from: $119.90 Sale Price from: $119.90 $88.50 inc. GST

    In stock

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  • 24 %
    OFF

    Maxs Mass Builder Protein Bars x 12

    Protein Bars & Cookies & Snacks
    RRP from: $59.95 Sale Price from: $59.95 $45.50 inc. GST

    In stock

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  • 50 %
    OFF

    Maxs Monster Protein Pack

    Protein
    RRP from: $239.85 Sale Price from: $239.85 $119.95 inc. GST

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  • 17 %
    OFF

    Maxs Muscle Meal High Protein Cookies x 12

    Protein Bars & Cookies & Snacks
    RRP from: $ 59.95 Sale Price from: $59.95 $49.90 inc. GST

    In stock

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  • 17 %
    OFF

    Maxs Muscle Meal High Protein Cookies x 24

    Protein Bars & Cookies & Snacks
    RRP from: $118.90 Sale Price from: $89.95 $74.95 inc. GST

    In stock

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  • 11 %
    OFF

    Maxs Pro Series Casein SR Micellar Casein Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $89.95 Sale Price from: $89.95 $79.90 inc. GST

    In stock

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  • 10 %
    OFF

    Maxs Pro Series Super Shred Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $99.95 Sale Price from: $99.90 $89.50 inc. GST

    In stock

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  • 33 %
    OFF

    Maxs Pro Series Super Size Ultra Protein Powder 5.44kg / 12lb

    Protein
    RRP from: $119.95 Sale Price from: $119.95 $79.95 inc. GST

    In stock

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  • 29 %
    OFF

    Maxs Pro Series Super Whey Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $84.95 Our Price from: $59.90 inc. GST

    In stock

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  • Maxs Pro Series SuperSize High Protein Mass Building Protein Powder 2.28kg / 5lb

    Protein
    RRP from: $59.95 Our Price from: $59.95 inc. GST

    In stock

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  • 27 %
    OFF

    Maxs Pro Series SuperSize High Protein Mass Building Protein Powder 2.28kg / 5lb Plus Casein SR Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $149.90 Sale Price from: $149.90 $109.95 inc. GST

    In stock

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  • 6 %
    OFF

    Maxs Pro Series Whey Isolates Protein Powder 1.8kg / 4lb

    Protein
    RRP from: $99.95 Sale Price from: $84.95 $79.95 inc. GST

    In stock

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  • 8 %
    OFF

    Maxs Pro Series Whey Isolates Protein Powder 1.8kg / 4lb Plus Casein 1.8kg / 4lb

    Protein
    RRP from: $139.90 Sale Price from: $139.90 $129.00 inc. GST

    In stock

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  • 14 %
    OFF

    Maxs Protein Shaker 700ml

    Accessories
    Sale Price from: $14.95 $12.90 inc. GST

    In stock

    Add to cart
  • Maxs Shred System Protein Powder

    Protein
    RRP from: $ 129.95 Our Price from: $129.95 inc. GST

    In stock

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  • Maxs Shred System Protein Powder 2.2lb

    Fat Burning Protein
    RRP from: $64.95 Our Price from: $64.95 inc. GST

    In stock

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  • 12 %
    OFF

    Maxs Shred System Protein Powder Double Deal

    Protein
    RRP from: $259.90 Sale Price from: $259.90 $229.90 inc. GST

    In stock

    Select options
  • Maxs Super Shred High Protein Bars x24

    Protein Bars & Cookies & Snacks
    RRP from: $118.80 Our Price from: $89.00 inc. GST

    In stock

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  • 23 %
    OFF

    Maxs Super Shred High Protein Low Carb Cookies x 12

    Protein Bars & Cookies & Snacks
    RRP from: $59.95 Sale Price from: $59.95 $45.90 inc. GST

    In stock

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  • 16 %
    OFF

    Maxs Super Shred High Protein Low Carb Cookies x 24

    Protein Bars & Cookies & Snacks
    RRP from: $118.80 Sale Price from: $89.95 $75.95 inc. GST

    In stock

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  • Maxs Super Shred Protein Bars x 12

    Protein Bars & Cookies & Snacks
    RRP from: $59.95 Our Price from: $49.95 inc. GST

    In stock

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  • 29 %
    OFF

    Maxs Super Whey Training Pack

    100% Whey Protein
    RRP from: $182.80 Sale Price from: $182.80 $129.90 inc. GST

    In stock

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  • 29 %
    OFF

    Maxs SuperShred Training Pack

    100% Whey Protein
    RRP from: $197.45 Sale Price from: $197.45 $139.90 inc. GST

    In stock

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  • 30 %
    OFF

    Maxs SuperSize Training Pack

    100% Whey Protein
    RRP from: $157.50 Sale Price from: $157.50 $109.90 inc. GST

    In stock

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  • Maxs TEAM Lifter T-Shirt

    Accessories
    RRP from: $24.95 Our Price from: $19.95 inc. GST

    In stock

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  • 29 %
    OFF

    Maxs Whey Isolate Training Pack

    100% Whey Protein
    RRP from: $182.80 Sale Price from: $182.80 $129.90 inc. GST

    In stock

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  • MHP Instant Protein Pudding Mix - Delicious Protein Snack 100 Calories

    Protein Bars & Cookies & Snacks

    Out of stock

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  • MHP Power Pak Protein Pudding

    Protein Bars & Cookies & Snacks

    Out of stock

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  • MHP SUPER PREMIUM WHEY PROTEIN

    Protein

    Out of stock

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  • MHP UP YOUR MASS - High Protein Super Weight Gainer

    Mass Gainer Protein
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About: Protein

Proteins are fundamental for the construction, repair and maintenance of the tissues in our body. They consist of hundreds or even thousands of smaller units that we call amino acids, which are connected by peptide bonds and form long chains. There are essential, semi-essential and non-essential amino acids. Essential amino acids are those that cannot be synthesized by the body itself and therefore must be acquired by consuming food. Semi-essential amino acids are created inside the body from essential amino acids, and non-essential amino acids can be obtained from certain types of food but can also be produced by the body.

Proteins from animal sources are called complete proteins, as they provide the 8 essential amino acids (leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine and tryptophan). In a vegetarian diet, it is necessary to combine different foods so that all the essential amino acids are obtained, thereby providing a substitute for the function of meat.

Major dietary sources of protein include red meat, chicken and eggs, fish, dairy products, soy and legumes (i.e. beans, chick peas and lentils).
WHAT IS IT? HOW IT WORKS WARNING

Whenever we consume foods that are rich in proteins, the body first breaks down the protein structure in order to be able to release and absorb the amino acids of which it consists. Whenever muscle tissue is damaged and in need of repair, the body uses the absorbed amino acids to this effect.

Intensive exercise calls for more protein needs: essential for muscle growth, repair and recovery. The combination of protein consumption and strength training stimulates the increase in lean muscle mass, as well as muscular strength and volume. In turn, the increases in size and strength help improve athletic performance. Contrary to what many people believe, protein is not the major source of fuel used to obtain energy while training. The most important nutrients used to provide energy for the muscles are what we call carbohydrates. Proteins only serve as a source of energy whenever the glycogen storage is depleted. The use of protein supplements is an excellent strategy to prevent the breakdown of existing muscles and structures (catabolism). The sooner protein levels can be restored after a training session, the better.

Enzymes, hormones, neurotransmitters, erythropoietin, antibodies… all of these are also proteins, which is why sufficient protein intake is vital for the correct functioning of the immune system and hormone production.

Which are the best times to take protein?

Breakfast: When waking up, the best way to prevent or minimize catabolism is to take a protein supplement.
Before training: When your daily schedule does not leave any possibility to have a meal before working out, a protein shake can be a quick and easy alternative.
After training: This is the perfect anabolic period, ideally used to restore the proteins that were depleted during training and enable reconstruction and recovery of the muscles.
Before going to sleep: As during sleep, the body is subject to a period of fasting, it enters a catabolic state, meaning that muscle cells are broken down in favor of energy production. Taking protein before sleep minimizes the chance that this happens.

The main benefits of protein:

Promotes anabolism
Prevents muscle catabolism
Assists with muscle recovery
Improves immune system function
Increases muscle gains and performance