Designer Physique Sports Protein Powder is designed for active individuals, sports people, endurance athletes and body builders interested in gaining lean muscle mass and preventing muscle wasting from over training and strenuous exercise or activity. It is also an ideal supplement for people employed in physical jobs – e.g builders – for maintaining energy throughout the day.
Sports Mass Protein contains a balanced blend of premium quality whey protein and carbohydrate, to provide energy and to assist refueling, repairing and building muscles. Unlike other products commonly available, Sports Mass Protein is naturally sweetened with Fructose (fruit sugar). Serving Suggestions General Athletes/ Weight Trainers/ Body Builders Mix 100g of in 500ml of cold water. Drink 250ml immediately before a workout and 250ml immediately after. It is best to drink a further 250ml of cold water to increase hydration. To further help replenish stores of glycogen, a high ‘GI’ snack is also recommended to be consumed post training Endurance Sports/Prolonged Aerobic Exercise Take 60g immediately before and every hour during physical exercise with 600ml of cold water. To help replenish stores of glycogen, a high ‘GI’ snack is also recommended to be consumed post training. Labourers/Tradesmen Mix 100g of in 500ml of cold water. Drink 250ml every hour to help maintain your energy levels throughout the day. It is best to drink a further 250ml of cold water per hour to increase hydration. For active individuals, athletes and body builders, the Australian Institute of Sport recommends from 1.2g – 2g of protein per kg of body weight. Consuming 10 – 20g of protein immediately before and within 30mins of exercise and training may maximise anabolic growth and repair of muscles. To prevent muscle atrophy, reduce fatigue and replenish muscle glycogen stores it is best to consume 1g/kg body weight of High GI Carbohydrates within 30 minutes of exercise.