DNA Pharma CLA-x helps reduce Body Fat without the need for stimulants like Caffeine .
CLA reduces body fat by increasing basal metabolic rates. In other words, it helps the body convert food more efficiently into energy. CLA doesn’t decrease overall body weight; rather, as Pariza told the American Chemical Society, “it keeps a little fat cell from getting bigger.” This can alter the body’s fat-to-muscle ratio. In one study, Pariza found that those who stopped dieting and did not take CLA eventually put weight back on in a typical manner – about 75 percent fat to 25 percent muscle. Participants who stopped dieting, but kept taking CLA, also gained weight, but at a 50-50 fat-to-muscle ratio.
CLA’s purported benefits extend well beyond a more slender waist. Further studies suggest that in addition to increasing muscle strength and exercise endurance, CLA can have an impact on specific diseases and ailments. Dr. Delbert Dorscheid, a cancer and asthma researcher on the faculty in Pulmonary and Critical Care Medicine at the University of Chicago, reviewed more than 200 published research and clinical studies worldwide on CLA’s health benefits. Among the findings was that women with increased levels of CLA in their body tissue have lower breast-cancer rates. Similar findings have been reported for colon and prostate cancer. And the health benefits don’t stop there: CLA has been linked to improved immune system function, as well as a decrease in cardiovascular disease, type 2 diabetes, osteoporosis and even allergies.
WHO CAN BENEFIT?
Can CLA help you? It might, if you know how to use it. Most of the studies conclude that a person needs to take 3.4 grams of CLA (3,400 mg) daily to receive its benefits. (The amounts used in many of the studies were two to three times higher, but the treatment period was only 12 weeks.) And where you get those 3.4 grams is up for debate. According to Peter W. Parodi, a food scientist with the Dairy Research and Development Corporation in Victoria, Australia, of all the CLA found in food, “milk fat is the richest source of CLA.” But in low-fat crazed America the consumption of dairy products and red meat has dropped dramatically. Studies at the University of Wisconsin indicate that CLA dietary consumption may have dropped as much as 80 percent in the last two decades.
But even if you resolve to gulp down several glasses of whole milk each day, you probably won’t be getting enough CLA. Changes in livestock feeding practices over the last 50 years have largely removed naturally occurring CLA from our diet. Larry D. Satter, Ph.D., an agricultural research dairy scientist at the U.S. Dairy Forage Research Center in Madison, Wis., recently conducted a study comparing the amount of CLA in milk from cows grazing on pasture to the amount from cows fed hay or silage – the fermented feedstuff stored in silos. Satter found that pasture-grazing cows had 500 percent more CLA in their milk than those fed silage. According to Satter, “This is true even when the non-grazers eat pasture grass conserved as hay.” CLA levels in pasture-raised beef have also been found to be higher than those in the meats of grain-fed cattle.
The good news is that the days of CLA-light milk may be numbered. University of Alberta, Canada, researchers have announced that they are working to develop milk that contains higher levels of CLA by adding oils, such as canola, safflower, linseed or flaxseed to the animals’ diet. There is a patent pending on the formulation.
Until then Pariza says that supplements are the healthiest way to get CLA because they are manufactured to contain a specific balance of biologically active CLA isomers (chemical compounds). “In foods where CLA occurs naturally, like beef and dairy, the CLA is associated with the fat. To get sufficient CLA you would have to eat a lot of fat.”
Are all CLA supplements the same? Not really. Each brand usually has different amounts of active CLA. Since the various formulas contain a percentage of other oils as ingredients, you need to calculate how much each supplement is delivering to make sure you’re getting your full 3.4 grams. If a capsule contains 75 percent CLA, and it’s 1,000 mg, you are receiving 750 mg of CLA, and you need five per day to reach the recommended 3.4 grams. The most common type of CLA used in research is a patented formulation called Tonalin. Tonalin can be found in a number of brands, such as Natrol, Jarrow Formulas and Nature’s Way.
Many people have found it best to take CLA supplements before or with meals. Side effects are rare but may include nausea or upset stomach. These can be reduced, though, when the supplements are taken with protein, such as low-fat milk. People who report side effects say they usually subside after about two weeks. To date, there appear to be no health risks or serious side affects associated with CLA supplementation.
The Addition of High Quality Omega 3 Fats to DNA Pharma CLA makes it even more potent than the average CLA found not he market.
Scientific research has found that fish oil can help improve body composition through a variety of mechanisms. Several studies have found that omega-3 fatty acids improve insulin sensitivity [2,3,4]. Poor insulin sensitivity makes it very difficult, if not impossible, to lose body fat. Another benefit of taking fish oil is reduced inflammation which can help with fat loss as well [1,3]. In addition to fat loss, the anti-inflammatory effect can also reduce acute muscle soreness from exercise , allowing you to recover from your training sessions and make the most of your time at the gym.
Other research has found that fish oil plays a role in suppressing the lipogenic genes that are responsible for fat gain [6,7]. There is also evidence that suggests fatty acid oxidation is increased as a result of fish oil supplementation . In other words, fish oil can simultaneously suppress fat gain and increase fat burning. Lean body mass is increased as well through fish oil supplementation. Another study found that eight weeks of supplementation in healthy young and middle-aged adults resulted in increased protein synthesis and muscle gain .
A 2010 study tested the effects of fish oil supplementation in healthy men and women. Test subjects were administered either four grams of fish oil or an equivalent amount of safflower oil (an omega-6 fat) for six weeks. Researchers found that fish oil supplementation resulted in reduced body fat, increased muscle mass, and a decrease of cortisol .