Optimum Nutrition Glutamine
Optimum Nutrition Glutamine is the most abundant amino acid in the body and plays an essential role in muscle. During prolonged periods of intense exercise glutamine levels can be depleted which may limit protein synthesis. Our Glutamine Powder is a simple way to supplement your diet with this amino acid. Just one tablespoon of Glutamine Powder provides more glutamine than four jumbo eggs, 4 oz. of lean beef, ¾ cup of soybeans or a 4 oz. Chicken breast. Because it’s unflavored and instantized for easy mixing, you can add the powder to fruit juice, protein shakes or your favourite weight gain formula Made with Pure L-Glutamine
When to Use Optimum Nutrition Glutamine
- 5g Taken before Bed
- 5g Taken Post Workout
I train hard 6 days per week, so my body needs to recover as much as possible. Glutamine helps support muscle recovery, so I take it post workout and before bed.