BCAAs in a 2:1:1 ratio – Shown to promote muscle growth, recovery, and reduce training related soreness. BCAAs have also been shown to increase energy and blunt fatigue during exercise.
L-Glutamine – Glutamine is used in numerous bodily processes, including muscle anabolism, gluconeogenesis, nutrient absorption, and immunity.
Electrolytes – Sodium and potassium are necessary electrolytes that are lost in sweat. They help regulate blood volume, blood pressure, osmotic equilibrium, pH and may delay the onset of cramping from intense exercise.